Everyday Meditation: Practices to Enhance Your Life

In this evening talk, Tulku Migmar Tsering, a profoundly experienced yet approachable practitioner of meditation, will share the essence of the contemplative life, offering practices and perspectives that have the power to transform anyone who embraces them. By consistently incorporating these key points into your routine, you’ll begin to experience a gentle shift in your day-to-day experience. Instead of reacting impulsively or being judgmental, you’ll develop a state of equanimity, becoming better equipped to accept whatever comes your way and face life’s challenges with calmness and resilience.